Diving Deeper into How We At saw health and performance do:
Golf Specific Training
Initial Assessment Testing
We start with a Level 1 Titleist Performance Institute “TPI” Screen to determine your baseline physical performance and swing characteristics – how you swing the club.
*The screen(s) can be performed virtually over video call, or in-person- if you are in or near NW Ohio.
Questions? Click Here!
Workout Program Execution
You will receive access to your fully customized workout program after being sent a link to download the TrueCoach app from SAW Health and Performance.
You have the flexibility to open, complete, or redo any workout at your convenience. The app also facilitates exercise feedback, questions, and sharing form videos with your coach, ensuring seamless connectivity and enhancing your development through your 1:1 Coaching Plan.
Ongoing Status Check-Ins
Constant communication and cadenced check-in calls are important as you begin to see improvements from your hard work.
Check-In Calls are shorter in duration and typically cover the following:
– Questions
– Comments / Concerns
– Re-Assessment Testing
Re-visiting these topics as you improve- and as your life changes- will allow us to keep your program fully optimized for you!
How Do We Coach for Golf Performance Using The
Titleist Performance Institute “TPI”
Level 1 Screen
The TPI Level 1 Screen looks at your movement and golf swing to better understand your body, your golf swing, and how the two of these improve and support the other!
Consistent with the TPI Philosophy, SAW Health and Performance believes that there is not one way to swing a club, but rather an infinite number of swing styles. In this case, there is one primarily efficient style for each person based on what they can physically do. In order to find and/or support this swing style, individualized screening must take place that considers the following components:
- Physical Fitness
- Movement Quality and Impairments
- Swing Mechanics
- Health History
Following this screening, conducted in 1:1 Coaching alongside other selected assessments, every client at SAW Health and Performance receives a fully tailored program designed to meet their specific needs and goals. Additionally, they benefit from continuous access to their coach, who adapts and advances their workout program based on changes in status and improvements over time!
Specializing in the physical fitness, conditioning, and injury prevention/management aspects of golf performance, SAW Health and Performance understands the importance of a comprehensive support network. Because of this, we encourage a collaboration with any golf professional clients may be working with to ensure a holistic approach to achieving excellence in golf.
What Improvements Are Our Clients Seeing?
DISTANCE
The strength, power, and mobility to maximize swing speed & carry distance!
MOBILITY
Targeted exercises to address your limitations for freer movement!
ENDURANCE
No more breaking down in the back 9! Having the conditioning to golf 18 holes multiple days in a row!
PAIN FREE
No more “recovery time” after rounds and certainly no more missing out on long portions of the golf season due to injury.
Want More? Look at what these people are saying…
Testimonials
No More Pain!
“This is the first time in my life where I’ve been able to golf the entire summer without having ANY low back pain!”
– KS
Gained Distance!
“I’m hitting farther than I’ve ever hit now. I’ve gone up an entire club for almost all of my yardages!”
– KH
I’m Finally Rotating!
“I am now able to feel my body rotating in my golf swing. I never knew how little I actually rotated until I started working with Alex. My swing feels so much smoother now!”
– BD
Say Goodbye to Pain Medicine!
“I used to take medicine DAILY for my low back pain. I wasn’t able to golf more than 9 holes without it hurting too bad to continue. Now, I am golfing multiple days in a row without pain and only take medicine every few weeks as need and in much smaller doses!”
– JH
I Gained 12 mph in Clubhead Speed!
“Starting with Alex, I could hit a max clubhead speed of 98mph. I’m now at 110mph!
I went from 104 to 110 in about 2 months!”
– CG
I’m In Better Shape Than Ever Before!
“Playing 18 used to exhaust me mentally and physically. I don’t feel that anymore! I feel healthy and fit enough to not only play multiple rounds of golf over multiple days, but also be there for my family like I want!”
– JM
Frequently Asked Questions
How Is This Screen Performed?
At SAW Health and Performance, clients receive this screen virtually. In-person screens are also offered to clients located in/near NW Ohio.
How much does a Level 1 TPI Screen cost?
Screens are offered free with a 1:1 Coaching plan as a primary component of the service. Level 1 Screens are also able to be scheduled and performed separate from 1:1 Coaching Plans for a cost of $100.00 per screen.
Contact Us if you are interested in setting up a Level 1 Screen separate from 1:1 Coaching.
Is a virtual fitness screen as insightful as one done in person?
Yes! There are particular challenges to using a virtual platform for a physical assessment. We leverage strong skillsets in communication, demonstration, and experience to provide a top quality screen that mirrors what we demand with all of our services at SAW Health and Performance.
How Does the Screen Measure My Performance?
The TPI Screen assigns a “Golf Fitness Handicap” value to the results of every movement assessment. Similar to actual golf handicaps, the lower this number, the better tuned the individual’s body is for their golf performance – and vice-versa.
The goal is to see decreases in this number over time.
What if I have other questions?
Please reach out to us here!
Curious how this works for you?
Sit down with Alex for a FREE 30′ Call – Schedule yours today! Get in touch with us for any other questions!