golf training initial assessment

Initial Assessment Testing

We start with a Level 1 Titleist Performance Institute “TPI” Screen to determine your baseline physical performance and swing characteristics – how you swing the club.

*The screen(s) can be performed virtually over video call, or in-person- if you are in or near NW Ohio.

Questions? Click Here!

golf training program calendar

Workout Program Execution

You will receive access to your fully customized workout program after being sent a link to download the TrueCoach app from SAW Health and Performance.

You have the flexibility to open, complete, or redo any workout at your convenience. The app also facilitates exercise feedback, questions, and sharing form videos with your coach, ensuring seamless connectivity and enhancing your development through your 1:1 Coaching Plan.

golf training check in calls and progress improvements

Ongoing Status Check-Ins

Constant communication and cadenced check-in calls are important as you begin to see improvements from your hard work.

Check-In Calls are shorter in duration and typically cover the following:
– Questions
– Comments / Concerns
– Re-Assessment Testing

Re-visiting these topics as you improve- and as your life changes- will allow us to keep your program fully optimized for you!

The TPI Level 1 Screen looks at your movement and golf swing to better understand your body, your golf swing, and how the two of these improve and support the other!

Consistent with the TPI Philosophy, SAW Health and Performance believes that there is not one way to swing a club, but rather an infinite number of swing styles. In this case, there is one primarily efficient style for each person based on what they can physically do. In order to find and/or support this swing style, individualized screening must take place that considers the following components:

  • Physical Fitness
  • Movement Quality and Impairments
  • Swing Mechanics
  • Health History

Following this screening, conducted in 1:1 Coaching alongside other selected assessments, every client at SAW Health and Performance receives a fully tailored program designed to meet their specific needs and goals. Additionally, they benefit from continuous access to their coach, who adapts and advances their workout program based on changes in status and improvements over time!

Specializing in the physical fitness, conditioning, and injury prevention/management aspects of golf performance, SAW Health and Performance understands the importance of a comprehensive support network. Because of this, we encourage a collaboration with any golf professional clients may be working with to ensure a holistic approach to achieving excellence in golf.

What Improvements Are Our Clients Seeing?

Distance

The strength, power, and mobility gained drive up swing speed & club distance!

Mobility

Previous impairments & limitations to your golf game no longer inhibit!

Endurance

The strength and conditioning to enjoy all 18 holes! (And possibly more?)

Pain Free

No more “recovery time” after rounds! Certainly no more missing out on long portions of the golf season due to injury.

Testimonials

No More Pain!

“This is the first time in my life where I’ve been able to golf the entire summer without having ANY low back pain!”

Gained Distance!

“I’m hitting farther than I’ve ever hit now. I’ve gone up an entire club for almost all of my yardages!”

I’m Finally Rotating!

I am now able to feel my body rotating in my golf swing. I never knew how little I actually rotated until I started working with Alex. My swing feels so much smoother now!