Discover Your POtential
Strength and Performance Solutions To Meet Your Needs
No matter where you are, success is not far at
SAW Health and Performance!
1:1 Personalized Coaching
The Knowledge & Experience To Maximize Your Results
With an extensive background as a Doctor of Physical Therapy and Strength & Conditioning Specialist, Alex takes a customized approach to every client.
He is additionally able to draw upon many years of experience coaching virtually to ensure every client exceeds their goals, no matter their location!
Sign up for 1:1 Coaching today!
1:1 Coaching Plans
Signing up for 1:1 Coaching provides you with a fully customized workout program and full access to your coach! This is available to you at whatever time commitment works best for you:
3 Months
$ 225/month
Includes:
✓Customized Workout Program
✓Movement Assessments
✓Coach Communication
✓Accountability
✓Technique Improvement
✓In-Depth Progress Tracking
✓Injury Prevention*
✓Injury Management*
✓Access To Nutritional Guidance**
6 Months
$ 200/month
Includes:
✓Customized Workout Program
✓Movement Assessments
✓Coach Communication
✓Accountability
✓Technique Improvement
✓In-Depth Progress Tracking
✓Injury Prevention*
✓Injury Management*
✓Access To Nutritional Guidance**
Want to Learn more?
Sign up for a FREE 15′ Informational Session with me today!
Goal Oriented Programs
Simple and Cost-Effective!
Over a decade of strength & conditioning and injury management experience is built in to each and every program. Reach your potential and crush your goals in a way that is efficient, effective, and fun!
Crafted with a specific goal in mind, there is bound to be something for everyone.
Be sure to return later, as the database is always growing!
*Consistent with what is needed to improve general strength and sport performance. This is not a rehabilitation service or platform. For medical or rehabilitative care, please consult with your primary care provider or a local rehabilitative specialist.
**Consistent with The Scope of Practice of a Certified Strength and Conditioning Specialist. For in-depth nutritional assistance, please consult with a nutrition professional.
All plans are priced in USD. You have the flexibility to cancel your subscription at any point in time.
Renewals will be charged at the full price indicated for your chosen program.