Unlock Your Full Potential With Online Peformance Coaching!
Maximize Strength, Precision, and Performance While Protecting Against Injury!
- Golf
- Rotational Sports (Tennis, Pickleball, Baseball, Softball)
- Running
- General Strength and Wellness
Improve With Intention.
Exercise shouldn’t feel like a chore. It should be made to work optimally for YOU. Don’t let wasted time, inefficient workouts, or injury keep you from doing what you love.
Full Potential is made easy with Expert 1:1 Online Performance Coaching at SAW Health and Performance.
How 1:1 Online Performance Coaching Works:
01
Introductory Video Call
We start our journey together by discussing your goals and needs and getting to know each other.
02
Movement Assessment
We go through a series of movements together to understand how your body moves. Your goals, needs, and this data are then leveraged to craft a fully comprehensive workout program customized just for you.
03
You Receive Your Custom Workout Program
Using the free TrueCoach app, you can perform any of your customized workouts at your convenience!
04
Full Communication
You aren’t just given a program and left on your own. You have full access to your coach around the clock to ask questions, schedule video calls, share workout feedback, and even improve form through form videos.
05
Coaching & Programming Continuously Catered To You
Through expertise and two-way communication, your programming will continue to change as your life and performance abilities do!
06
Enjoy The Results
With the “work” taken care of, you can enjoy the “play” all the more!
Are You Ready?
Testimonials
❞
Alex is exceptionally knowledgeable as a formally trained physical therapist and incredibly attuned to my personal workout goals as a personal trainer. That combination along with his genuine passion for helping people make Alex a rare find. If you’re serious about your fitness and are willing to put in the work, Alex is uniquely qualified to help you achieve your potential!
Rick Ferreira
CEO, Runner | Florida
Client of 4+ Years
❞
Working with Alex has greatly improved my fitness and golf game. As a mid handicap golfer, he pinpointed and addressed my movement restrictions, resulting in increased distance, better ball striking, improved balance, and reduced handicap. His practical approach to fitness has helped me seamlessly integrate workouts into my busy life.
John Murphy
Finance & Investments, Golfer | Massachusetts
Client of 3+ Years
❞
It felt impossible to keep both my body and business healthy. Having just completed my 400th workout, I can confidently say Alex can do the impossible. I came to Alex looking for a personal trainer. What I got was a motivator, educator, and friend.
Starting my own business made a 30 minute workout feel unrealistic. 12,000 minutes of exercise later, Alex showed me what I was truly capable of.
Sam Tietjen
President & Founder in the Tech Space, Strength & Wellness Improvements | Pennsylvania
Client of 3+ Years
